- Strawberry & quark breakfast wraps
- Zucchini spaghetti with shrimps & avocado
- Delicious, oven baked apple cookies
- On the go chicken & veggie snack rolls
- Pink power smoothie
Strawberry & quark breakfast wraps
Ingredients for 1 wrap:
- 2 eggs or 1 “real” wrap (depends if you want to use a normal wrap or if you want to make the wrap yourself.)
- 5 strawberry's
- 150 grams of quark or greek yogurt.
- Topping options: fresh mint, cinnamon, vanilla, grated cocos
Rinse the strawberry's and cut them in little slices. Blend the quark/greek yogurt with some cinnamon, vanilla, cocos or some chopped mint leaves. Spread your (egg)wraps with the quark/greek yogurt and the strawberry slices. Carefully roll up and enjoy this sweet but healthy breakfast!
When making your own wrap:
You can also make your own wrap, this will add some extra fats and proteins to this recipe and less carbs.: Whisk the eggs in a bowl and pour it slowly into a pan. Let the omelet cook very gently. When finished, let your omelet cool down for a bit on a plate and then follow the steps from above!
Zucchini spaghetti with shrimps & avocado
Ingredients for 2 persons:
- 400 gram of zucchini spaghetti (bought in store or selfmade with a vegetable spiral cutter)
- 200 grams of shrimps
- 1 avocado
- +/- 20 snack tomatoes
- 1 onion
- One large cup of rucola
- Italian herbs or other spices of choice
- Pince of pepper and salt
Put the avocado in a bowl and sprinkle the italian herbs (or other spices) and a pinch of pepper and salt. Mix this well with a fork so that it becomes a smooth substance. Cut the onion in rings. Bake the shrimps in a pan till done. Now cook some water cook and put the zucchini and onion rings in a pan. Put in the boiling water and let it cook for one minute. Meanwhile: cut the snack tomatoes in little slices as well. Drain the zucchini spaghetti and add the shrimps and a large cup of rucola, stir the ingredients on low heat. Now add the avocado substance and the tomatoes, stir another 30 seconds. Now serve the meal on a beautiful plate and add some extra tomatoes and a few leaves of rucola to top it off. Enjoy!
Delicious, oven baked apple cookies
Ingredients for 6-8 pieces
- 150 grams of oatmeal
- 2 eggs
- 2 big apples
- Pinch of salt
- 2 table spoons of coconut oil
- 2 tea spoons of cinnamon
Pre-heat the oven on 180 degrees Celsius. Mix the oatmeal with the eggs glad into a smooth substance. Melt the coconut oil and add this to the oatmeal. Grate the apples and add this to the oatmeal substance as well. Add a pinch of salt and cinnamon and stir the substance another time to make sure it's very smooth. Line a small oven dish or brownie mold with baking paper and put the substance into the dish. Bake the apple cookies for +/- 50 minutes in the oven. To finish: let it cool down for 10 minutes, cut the apple cookies in squares and go enjoy your healthy treats!
On the go chicken & veggie snack rolls
- 1 bell pepper (color which you prefer)
- 1 package of sliced chicken filet
- 1 cucumber
- 1 portion of cream cheese, mozzarella or goat cheese. (Preferably a low fat version)
This one is sooo easy! Spread the cheese you've choosen on the chicken filet slices, cut the cucumber and bell pepper in large slices and put those in the middle of the chicken filet. Roll it up and you're ready to go!
Pink power smoothie!
Ingredients for 1 smoothie:
- 250 grams of (frozen) strawberry's
- 1 banana
- 250 ml soy milk
- 8 grams of basilicum
- Optional: fresh mint, cinnamon, cacao powder, honey, cocos flakes
Put the strawberry's, banana, soy milk and the basilicum in a blender or nutribullet and stir in 30 seconds into a smoothie substance. Optional are a bit of fresh mint, cinnamon, cacao powder, honey or coco flakes. Of course it's totally up to you what you prefer! Pour the smoothie into your most beautiful glass or shaker, add some ice cubes and go treat yourself with this healthy, pink drink!
I hope you enjoyed these healthy recipes! Soon I'll give you more!